From the fried snacks to the colorful cereals, the ingredients hidden in many of these foods can have a serious impact on your health. Dr. Jordan Wagner, a board-certified emergency medicine physician and co-founder of Life Happns, is here to shine a light on the ingredients you should avoid and how to protect your body against their harmful effects.
8 Harmful Ingredients Hiding in Plain Sight
- Artificial Trans Fats: Commonly found in fried foods, baked goods, margarine, and packaged snacks like crackers and cookies, trans fats can raise your bad cholesterol levels (LDL) and lower your good cholesterol (HDL). This increases your risk of heart disease, strokes, and diabetes.
- High-Fructose Corn Syrup (HFCS): This sweetener is found in sodas, processed snacks, and even some bread. HFCS can lead to weight gain, insulin resistance, and an increased risk of type 2 diabetes.
- Artificial Food Dyes: From vibrant candies to neon beverages, artificial dyes have been linked to hyperactivity in children and may even pose cancer risks with long-term exposure.
- Hydrogenated Oils: Used to extend shelf life in many processed foods, hydrogenated oils can cause inflammation and lead to chronic conditions like obesity and cardiovascular disease.
- Sneaky Sugars: Sugar is often hidden in foods under names like sucrose, maltose, or agave nectar. Overconsumption can lead to dental issues, weight gain, and chronic diseases.
- Sodium Nitrites: Found in processed meats like bacon and sausages, sodium nitrites can form carcinogenic compounds when exposed to high heat.
- Refined Grains: Stripped of fiber and nutrients, refined grains can cause spikes in blood sugar and insulin levels, increasing the risk of metabolic disorders.
- BPA in Food Packaging: This chemical, often found in the lining of cans and plastic containers, can disrupt hormones and may contribute to cancer risk.
How Life Happns Supplements Can Help
- Level Up: Boost your brain power and fight cognitive fog with Level Up. Perfect for tackling the effects of sneaky sugars and refined grains, this supplement supports your mental clarity and focus.
- Pour Decisions: After indulging in processed snacks or sugary drinks, Pour Decisions helps support liver health and hydration. It’s especially beneficial for breaking down toxins.
- Chillax: Combat the stress caused by chronic inflammation and poor diet with Chillax. This supplement helps you relax and promotes overall wellness.
- Do Not Disturb: Struggling with sleep due to hormonal imbalances from harmful food additives? Do Not Disturb ensures restful sleep, allowing your body to repair and rejuvenate.
Practical Tips for a Healthier Life
- Read Labels: Avoid foods with trans fats, HFCS, and artificial dyes.
- Cook at Home: Preparing meals gives you control over the ingredients.
- Stay Hydrated: Water helps flush out toxins and keeps your body functioning optimally.
- Supplement Wisely: Use Life Happns products to bridge nutritional gaps and protect against hidden dangers.
