Chillax

Niacin assists in the regulation of blood sugar levels, which have a positive impact on mood and stress response.

Solid AF Research:

• A Systematic Review and Meta-Analysis of B Vitamin Supplementation on Depressive Symptoms, Anxiety, and Stress

Calcium promotes the release of neurotransmitters like serotonin, which help regulate mood and reduce stress. Additionally, calcium is involved in muscle contraction and relaxation, which help ease physical tension often associated with stress.

Solid AF Research:

• Relationships Between Dairy and Calcium Intake and Mental Health Measures
• Hypocalcemia Masquerading as Schizophreniform Disorder

Magnesium regulates the body's stress response through its role in the hypothalamic-pituitary-adrenal (HPA) axis, which controls the release of stress hormones.

Solid AF Research:

• Magnesium and Stress
• Magnesium Status and Stress
• The Effects of Magnesium Supplementation on Subjective Anxiety and Stress

Skullcap, a medicinal herb, acts as a mild sedative and nervine, which can promote relaxation and reduce anxiety.

Solid AF Research:

• Scutellaria baicalensis, the golden herb from the garden of Chinese medicinal plants

Saffron's antioxidants help reduce oxidative stress and inflammation, contributing to a calmer mental state.

Solid AF Research:

• Effects of Saffron Extract Supplementation on Mood, Well-Being, and Response to Psychosocial Stressor in Healthy Adults

L-Theanine, an amino acid found in tea leaves, promotes relaxation and reduces anxiety without causing sedation. It does this by increasing the production of calming neurotransmitters like GABA, which have a soothing effect on the brain and help mitigate the effects of stress.

Solid AF Research:

• Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial