Holidays are a time for family, food, and celebration, but they can also lead to unexpected trips to the ER. Dr. Jordan Wagner, a board-certified emergency medicine physician and co-founder of Life Happns, sheds light on common holiday health risks and how to prevent them.
1. The "Holiday Heart Attack"
You might think heart attacks during the holidays stem from family or shopping stress, but Dr. Wagner explains the real culprit is often shoveling snow. Cold weather strains your cardiovascular system, making snow removal a risky activity for those with underlying heart conditions.
Pro Tip: If you must shovel, warm up first, take breaks, and avoid overexertion. For stress-induced health concerns, try Chillax, a supplement formulated to help you relax and manage stress effectively.
2. Dehydration and Overindulgence
Between festive cocktails and rich foods, it's easy to forget about hydration. Dehydration not only saps your energy but can also exacerbate hangovers.
Solution: Stay hydrated with water and consider Pour Decisions, a supplement designed to support liver health and hydration, particularly after alcohol consumption.
3. Energy Slumps
Late-night celebrations and early-morning activities can drain your energy, leaving you sluggish when you want to be at your best.
Boost Your Energy: Revitalize your mind and body with Level Up, a cognitive support supplement perfect for maintaining focus and energy during the busiest time of the year.
4. Stress and Fatigue
Holiday planning, hosting, and socializing can be overwhelming, leading to burnout. Dr. Wagner emphasizes the importance of managing your mental health.
De-Stress Smartly: Unwind with Do Not Disturb, a no-nonsense stress relief supplement that’s as effective as it is straightforward.
Tips to Stay Healthy This Holiday Season
- Stay Active: Even a short walk can counteract the effects of indulgent meals.
- Practice Mindful Eating: Enjoy holiday treats but balance them with nutrient-rich foods.
- Prioritize Sleep: Adequate rest is essential for a healthy immune system and mood.
- Manage Your Stress: Take breaks from high-pressure tasks and consider supplements like Chillax for added support.
Studies and References
- Heart Health and Cold Weather – American Heart Association
- The Importance of Hydration – Mayo Clinic
- Stress Management Tips – Cleveland Clinic
All information on the Life Happns website is for informational purposes only, and is not intended to be used for medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any new supplement or health regimen.
