Feeling bloated, foggy, or just off? You might be dealing with chronic inflammation—a sneaky condition linked to everything from joint pain to mood issues. Dr. Jordan Wagner, emergency physician and co-founder of Life Happns, breaks down seven proven ways to fight inflammation and feel like yourself again.

1. What Is Inflammation (And Why Should You Care?)

Inflammation is your body’s way of defending itself. Short-term (acute) inflammation helps you heal. But long-term (chronic) inflammation? That’s when it becomes a problem. It’s been linked to heart disease, diabetes, arthritis, and even depression.

The tricky part is that chronic inflammation can simmer quietly—without obvious symptoms—until damage is already done. That’s why early action is so important.

2. Cut the Triggers: Foods That Fuel the Fire

Refined carbs, fried foods, processed snacks, and sugary drinks all contribute to inflammation by spiking blood sugar and oxidative stress. Even vegetable oils high in omega-6s can throw your system off balance.

Instead, focus on anti-inflammatory foods like berries, leafy greens, olive oil, whole grains, and fatty fish. Also, be mindful of hidden sugars in sauces, dressings, and “low-fat” items—they’re inflammation bombs in disguise.

3. Omega-3 Fatty Acids – Your Anti-Inflammatory Ally

Omega-3s—found in fish like salmon, sardines, and mackerel—are well-known inflammation fighters. They’ve been shown to reduce levels of C-reactive protein (CRP), a key marker of inflammation, and support cardiovascular health.

Vegetarian? No problem. You can also get omega-3s from flaxseeds, chia seeds, and walnuts. Consider adding a high-quality omega-3 supplement to your daily routine for added support.

4. Turmeric (Curcumin) – The Gold Standard

Turmeric’s active compound, curcumin, is one of the most powerful anti-inflammatory and antioxidant agents available. It’s especially useful for joint pain, metabolic syndrome, and inflammatory conditions.

For best results, look for a turmeric supplement that includes black pepper extract (piperine), which boosts absorption dramatically. Curcumin on its own isn’t easily absorbed by the body.

5. Black Seed Oil – The Underrated Inflammation Buster

Black seed oil (Nigella sativa) contains thymoquinone, a compound shown to reduce inflammation and oxidative stress. Clinical studies have noted benefits for rheumatoid arthritis, asthma, and other chronic inflammatory conditions.

It’s available as a liquid or capsule. If you're new to it, start slow and always consult your healthcare provider—especially if you’re taking medications.

6. Prioritize Sleep – Your Body’s Reset Button

Sleep deprivation increases inflammation and disrupts immune function. In fact, research shows that just one bad night can elevate inflammatory markers the very next day.

Struggling to sleep? Try limiting caffeine after 2pm, avoiding screens before bed, and sticking to a consistent bedtime. And if you need added support, try Do Not Disturb from Life Happns. It’s melatonin-free and combines magnesium, passionflower, L-theanine, and evodia to support deep, restorative sleep—naturally.

7. Manage Stress (Before It Manages You)

Chronic stress keeps cortisol levels high—and that keeps inflammation high, too. Whether it’s work, relationships, or screen overload, finding ways to manage stress is key for keeping your immune system balanced.

Breathwork, exercise, nature, and journaling can all help. If you need a little extra support, try Chillax. It’s packed with magnesium, saffron, L-theanine, and Chinese skullcap root to help you relax and support your nervous system—without drowsiness or mental fog.

Final Thoughts

Inflammation doesn’t have to run your life. From what you eat and how you sleep to the way you manage stress—small, consistent changes can make a huge difference in how you feel.

Check out our full line of wellness supplements at LifeHappns.com or on Amazon to support your journey to lower inflammation and better overall health.

Studies & References

• Omega-3 Fatty Acids and Inflammation
• Curcumin in Inflammatory Diseases: A Meta-Analysis
• Black Seed Oil and Rheumatoid Arthritis
• Impact of Sleep Loss on Inflammation
• Cortisol, Stress, and Inflammatory Response

All information on the Life Happns website is for informational purposes only, and is not intended to be used for medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any new supplement or health regimen.