Essentials Bundle

Magnesium
Magnesium regulates neurotransmitters that promote relaxation and maintain healthy levels of the sleep hormone melatonin. Additionally, it alleviates muscle tension and reduces stress, which can contribute to better sleep quality.

Passionflower
Passionflower acts as a mild sedative, calming the central nervous system and reducing anxiety or restlessness, which can contribute to insomnia. It contains compounds like flavonoids and alkaloids that promote relaxation and aid in achieving better sleep quality.

L-Theanine
L-Theanine, an amino acid found in tea leaves, promotes relaxation and reduces anxiety by increasing alpha brain wave activity, which can contribute to a calmer state of mind conducive to sleep. It also enhances sleep quality by helping to improve the duration and depth of sleep, making it a useful supplement for those seeking sleep support.

Evodia
Evodia, a plant commonly used in traditional Chinese medicine, supports sleep by promoting relaxation and reducing anxiety due to its potential anxiolytic and sedative effects. Some compounds in evodia have been studied for their ability to interact with neurotransmitter systems involved in sleep regulation, which contribute to improved sleep quality.

Vitamin B6
Vitamin B6 (pyridoxine hydrochloride) serves as a coenzyme in alcohol metabolism, aiding in the breakdown of ethanol and its metabolites. Adequate levels of vitamin B6 can support the efficient processing of alcohol in the body.

Potassium Citrate
Potassium citrate helps the body handle alcohol by addressing potential electrolyte imbalances caused by alcohol consumption.

Milk Thistle
Milk thistle, specifically its compound silymarin, contains hepatoprotective properties that can mitigate alcohol-induced liver damage through its antioxidant, anti-inflammatory, and liver cellregenerating effects.

Rosemary
Rosemary promotes liver health through its antioxidant and anti-inflammatory properties, which can protect liver cells from damage and reduce inflammation.

Schisandra
Schisandra (schisandra chinensis) is an herb used in traditional Chinese medicine that supports liver health through its hepatoprotective, antioxidant, and detoxification-promoting properties. It helps protect the liver from alcohol-induced damage, reduce oxidative stress, and enhance detoxification processes.

Niacin
Niacin assists in the regulation of blood sugar levels, which have a positive impact on mood and stress response.

Calcium
Calcium promotes the release of neurotransmitters like serotonin, which help regulate mood and reduce stress. Additionally, calcium is involved in muscle contraction and relaxation, which help ease physical tension often associated with stress.

Magnesium
Magnesium regulates the body's stress response through its role in the hypothalamic- pituitary-adrenal (HPA) axis, which controls the release of stress hormones.

Skullcap
Skullcap, a medicinal herb, acts as a mild sedative and nervine, which can promote relaxation and reduce anxiety.

Saffron
Saffron's antioxidants help reduce oxidative stress and inflammation, contributing to a calmer mental state.

L-Theanine
L-Theanine, an amino acid found in tea leaves, promotes relaxation and reduces anxiety without causing sedation. It does this by increasing the production of calming neurotransmitters like GABA, which have a soothing effect on the brain and help mitigate the effects of stress.