Hair loss can feel like a confidence killer. Whether it’s genetics, stress, or diet deficiencies, losing your locks can be frustrating. The good news? There are science-backed solutions to help you keep your hair healthy, strong, and even promote regrowth.
Here are 12 expert-approved ways to stop hair shedding and boost hair growth naturally.
1. Scalp Massage for Better Circulation
Massaging your scalp increases blood flow to your hair follicles, delivering oxygen and nutrients essential for hair growth. Studies show that regular scalp massages can help improve hair thickness over time. To boost effectiveness, try using essential oils like rosemary or peppermint mixed with a carrier oil (such as coconut or jojoba oil). Massage in circular motions for 5-10 minutes daily.
2. Prioritize Protein in Your Diet
Your hair is primarily made of keratin, a type of protein. If your diet lacks sufficient protein, your body prioritizes essential functions over hair growth, leading to brittle strands and shedding. Incorporate protein-rich foods like eggs, chicken, fish, beans, and tofu. Pairing protein with iron-rich foods like spinach helps your body deliver oxygen to hair follicles, enhancing growth.
3. Boost Hair Health with Biotin and Vitamin D
Biotin (Vitamin B7) strengthens hair and nails, while Vitamin D supports the creation of new hair follicles. Foods like eggs, nuts, and salmon naturally contain these nutrients, but supplementation can help if you have deficiencies. Ensure your Vitamin D levels are optimal by getting sunlight exposure or taking a quality supplement.
4. Reduce Stress with Relaxation Techniques
Chronic stress can trigger telogen effluvium, a condition where hair follicles enter a resting phase prematurely, leading to excessive shedding. Combat stress with meditation, exercise, and journaling. You can also try Chillax, a stress-relief supplement packed with L-theanine, magnesium, and saffron to help promote relaxation and prevent stress-induced hair loss.
5. Be Gentle with Heat and Chemicals
Excessive use of heat styling tools and chemical treatments weakens hair structure, causing breakage and thinning. To protect your strands, always use a heat protectant spray, lower the heat setting, and limit chemical treatments like bleaching.
6. Consider Minoxidil (Rogaine)
Minoxidil is an FDA-approved treatment for hair loss that boosts blood flow to the scalp and extends the hair growth phase. However, consistency is key—it may take 4-6 months to see results, and initial shedding is normal as weaker hairs make way for stronger ones.
7. Sleep on a Silk Pillowcase
Cotton pillowcases create friction that can lead to hair breakage. Silk pillowcases reduce this friction, help hair retain moisture, and minimize tangles, making them a small but effective change for healthier hair.
8. Maintain a Healthy Scalp
Think of your scalp as the soil for hair growth—if it’s unhealthy, hair won’t thrive. Conditions like dandruff and psoriasis can block follicles and stunt growth. Use shampoos with ingredients like zinc pyrithione or ketoconazole to maintain a balanced scalp, and stay hydrated to prevent dryness.
9. Don’t Overwash Your Hair
Overwashing can strip natural oils, making hair dry and brittle, while under-washing can cause product buildup. The ideal balance? Wash 2-3 times a week with a sulfate-free shampoo and always condition the ends to keep hair moisturized.
10. Try Low-Level Laser Therapy (LLLT)
Devices like laser combs or caps use red light therapy to stimulate hair follicles and improve circulation. While not an overnight fix, studies suggest LLLT can enhance hair density over time when used consistently.
11. Maintain a Balanced Hormone Profile
Hormonal imbalances, especially in thyroid and androgen levels, can contribute to hair loss. If you’re experiencing unusual shedding, consider seeing a doctor for blood tests to identify any underlying hormonal issues.
12. Get Enough Sleep
Quality sleep supports overall health, including hair growth. Lack of sleep can increase stress hormones, contributing to hair loss. To promote restful sleep, establish a consistent bedtime routine and consider using a natural sleep aid like Do Not Disturb, formulated with melatonin, magnesium, and calming botanicals.
Final Thoughts
Hair loss can be stressful, but the right lifestyle adjustments can help you maintain strong, healthy hair. From dietary improvements to stress management and targeted treatments, these 12 remedies offer effective ways to prevent shedding and support regrowth.
For additional support, check out Life Happns supplements like Chillax for stress management and Do Not Disturb for better sleep—both of which play crucial roles in hair health.
Studies & References
- American Academy of Dermatology - Hair Loss
- National Library of Medicine - Hair Growth and Nutrition
- Mayo Clinic - Hair Loss Overview
All information on the Life Happns website is for informational purposes only, and is not intended to be used for medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any new supplement or health regimen.
