5 Dumb Health Questions Answered: What You've Always Wanted to Ask But – Life Happns

When it comes to health, there’s no such thing as a “dumb question.” Even the most common questions you’re hesitant to ask could have surprising answers. Today, Dr. Jordan Wagner, board-certified emergency physician and co-founder of Life Happns, answers five of the most Googled health questions. Whether you’ve wondered about cracking your knuckles or whether cold weather gives you a cold, these answers will not only clarify some common misconceptions but also help you live your healthiest life.

#1: Can You Catch a Cold from Being Cold?

Short answer? No. Colds and the flu are caused by viruses, not by cold temperatures. But why are colds more common during colder months?

Indoor Crowding: During the winter, people spend more time indoors, in closer contact, which makes it easier for viruses to spread.
Dry Air: Cold weather often means drier air, which dries out your mucous membranes and makes it easier for viruses to enter your system.
Immune Response: Some research shows cold exposure may weaken your immune response slightly, but this is not as significant as being in close quarters with others who may be sick.

The real takeaway? Keep your immune system strong during colder months by avoiding indoor crowds, using a humidifier, and boosting your immune defenses with proper nutrition and sleep.

Looking to support your immune system this season? Do Not Disturb by Life Happns contains magnesium and L-theanine, known for supporting restful sleep, which is crucial for a strong immune system.

#2: Is It Normal to Poop Once a Day?

Yes—but also, no. There’s no "one-size-fits-all" when it comes to bowel movements. Some people go multiple times a day, others only a few times a week. Here are the main factors affecting bowel frequency:

Diet: A fiber-rich diet (fruits, vegetables, whole grains) promotes regularity.
Hydration: Water is crucial for digestion and stool movement.
Exercise: Physical activity keeps things moving in your digestive tract.
Stress: Believe it or not, stress can either speed up or slow down your digestive system.
Medications: Some medications, including painkillers and certain supplements, can impact your bowel movements.

If you notice drastic changes or experience pain, blood in your stool, or other unusual symptoms, consult your doctor.

#3: Can Supplements Really Boost Your Immune System?

Yes, but there are limits. Supplements like Vitamin C, Zinc, and Vitamin D are great for supporting immune health, but they are not miracle cures.

Vitamin C: Helps produce white blood cells and protects against cell damage.
Zinc: Plays a key role in immune cell communication and maintaining skin barriers.
Vitamin D: Vital for immune regulation and helps fight infections, particularly respiratory ones.

While these nutrients help, remember that sleep, regular exercise, and a balanced diet are your best allies for strong immunity. Need a little extra support? Life Happns offers Do Not Disturb for better sleep and reduced stress, both of which are crucial for keeping your immune system strong.

#4: Is Cracking Your Knuckles Bad for You?

Good news: Cracking your knuckles does NOT cause arthritis. The sound you hear is simply gas bubbles in your joints bursting. However, if you do it aggressively, it could irritate surrounding tissues, causing discomfort or swelling over time.

If you notice pain or swelling when cracking your knuckles, it’s best to get checked by a healthcare professional, but for most people, it’s just a harmless habit.

#5: Should You Use Ice or Heat for an Injury?

This depends on the type of injury and when it occurred.

Ice: Best for acute injuries within 24-48 hours, like sprains or bruises. Ice reduces swelling by minimizing blood flow to the area.
Heat: Ideal for chronic pain, muscle stiffness, or tension. Heat increases blood flow and relaxes muscles, helping them heal.

For fresh injuries, stick to ice. For ongoing soreness, try heat. Unsure? Always consult a healthcare provider before applying treatment.

Boost Your Health with Life Happns Supplements

From boosting immunity to reducing stress, taking care of your health requires the right approach—and the right support. Supplements can help, but they’re just one part of the equation. At Life Happns, we offer supplements designed to address common health concerns, from stress to liver health:

Level Up – Enhance your focus and mental clarity.
Chillax – Reduce occasional stress with powerful adaptogens.
Pour Decisions – Support liver health and hydration, especially after a night out.
Do Not Disturb – Promote better sleep and relaxation.

Be sure to explore our full range of products to find the right support for your wellness journey.

References

All information on the Life Happns website is for informational purposes only, and is not intended to be used for medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any new supplement or health regimen.