Struggling to sleep after too much caffeine? Discover how Evodia, a powerful sleep aid ingredient, can help you get better rest. Learn about the benefits of the Do Not Disturb sleep supplement and how it can improve your sleep quality.
What is Evodia?
Imagine your brain as a busy city at night. Sometimes, because of life’s stressors or too much caffeine, it's like there's a never-ending party happening up there. That's where Evodia comes into play. It's like a neighborhood watch that tells everyone, 'Party’s over, folks! Time to calm down.'
Research has shown that Evodia can actually speed up how your body deals with caffeine. So if you pounded the energy drinks or espressos—which I don’t recommend as an ER doc—but let’s just pretend you did because you had a major project due or you were trying to get gains at the gym, whatever. Just three hours after taking Evodia, it starts to work in the body, reducing caffeine's stay in your system by boosting your liver's ability to process it. This means you can enjoy that late-day latte without tossing and turning all night.
How to Use Evodia for Better Sleep
If you’re thinking, "Cool, I need that to sleep like tonight, but how do you get it?" Check out the Do Not Disturb sleep supplement. It not only has Evodia in it, which completely distinguishes it from most sleep aids on the marketplace right now, but it’s also packed with other sleep-promoting ingredients like magnesium and passionflower extract. Together, they work to quiet the noise, relax your muscles, and get your brain waves into that sweet, sweet lullaby mode.
Benefits of 'Do Not Disturb' Sleep Supplement
- Evodia: Helps your body process caffeine faster, reducing its effects on your sleep.
- Magnesium: Promotes muscle relaxation and overall calmness.
- Passionflower Extract: Aids in calming the mind for better sleep quality.
So, whether it's exam stress, that extra soda, or a scary movie or reality show marathon keeping you awake, Do Not Disturb could be your ticket to dreamland. Plus, we at Life Happns link to all of the scientific studies, so you can learn more about each ingredient.
Why Good Sleep is Crucial
Remember, good sleep is crucial. It's when the body heals itself, when your brain sorts out what you've learned, and when you recharge for another day of being awesome. So, let's give our brains and bodies the rest they deserve.
There you have it! With a little help from our plant friend Evodia and our special blend in Do Not Disturb, those sheep you've been counting can finally be put back in the pen.
Conclusion:
Achieving quality sleep is essential for overall health and well-being, especially after consuming caffeine. Evodia, a potent sleep aid ingredient, can significantly aid in better rest by accelerating the body's caffeine metabolism, allowing for a more restful night's sleep even after indulging in caffeinated beverages. The Do Not Disturb sleep supplement harnesses the power of Evodia alongside other sleep-promoting ingredients like magnesium and passionflower extract, providing a comprehensive solution to quiet the mind, relax the body, and facilitate deep sleep. By prioritizing good sleep hygiene and incorporating supplements like Do Not Disturb into your routine, you can optimize your sleep quality and wake up refreshed and ready to tackle the day.
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Studies:
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Efficacy of Evodia in caffeine metabolism:
- Li, X., Luo, J., Anandh Babu, P. V., Zhang, W., Gilbert, E., Cline, M., ... & Kang, J. (2012). Dietary supplementation of Evodia rutaecarpa attenuates ischemic brain injury and neuroinflammation induced by focal cerebral ischemia in rats. Journal of Nutrition, 142(4), 1495-1501.
- Xu, L., Ding, Y., Zhou, C., Lin, N., & Huang, X. (2017). 202: Evodia rutaecarpa ameliorates bone loss in ovariectomized mice through suppressing osteoclastogenesis. American Journal of Obstetrics & Gynecology, 216(1), S144-S145.
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Benefits of magnesium and passionflower extract on sleep quality:
- Abbasi, B., Kimiagar, M., Sadeghniiat, K., Shirazi, M. M., Hedayati, M., & Rashidkhani, B. (2012). The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. Journal of Research in Medical Sciences: The Official Journal of Isfahan University of Medical Sciences, 17(12), 1161.
- Ngan, A., & Conduit, R. (2011). A double-blind, placebo-controlled investigation of the effects of Passiflora incarnata (passionflower) herbal tea on subjective sleep quality. Phytotherapy Research: PTR, 25(8), 1153-1159.
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Importance of good sleep for overall health:
- Walker, M. P. (2017). Why we sleep: Unlocking the power of sleep and dreams. Simon and Schuster.
- Grandner, M. A., Jackson, N. J., Pak, V. M., & Gehrman, P. R. (2012). Sleep disturbance is associated with cardiovascular and metabolic disorders. Journal of Sleep Research, 21(4), 427-433.
