Niacin assists in the regulation of blood sugar levels, which have a positive impact on mood and stress response.
Calcium
Calcium promotes the release of neurotransmitters like serotonin, which help regulate mood and reduce stress. Additionally, calcium is involved in muscle contraction and relaxation, which help ease physical tension often associated with stress.
Magnesium
Magnesium regulates the body's stress response through its role in the hypothalamic-pituitary-adrenal (HPA) axis, which controls the release of stress hormones.
Skullcap
Skullcap, a medicinal herb, acts as a mild sedative and nervine, which can promote relaxation and reduce anxiety.
Saffron
Saffron's antioxidants help reduce oxidative stress and inflammation, contributing to a calmer mental state.
L-Theanine
L-Theanine, an amino acid found in tea leaves, promotes relaxation and reduces anxiety without causing sedation. It does this by increasing the production of calming neurotransmitters like GABA, which have a soothing effect on the brain and help mitigate the effects of stress.
Why Chillax?
Our occasional stress support supplement Chillax is crafted to offer a natural and science-backed solution for those seeking a calmer and more balanced approach to life's challenges. Each ingredient is chosen for its potential to promote a sense of tranquility. As a healthcare provider, I advocate for responsible supplement use and recommend adhering to recommended dosages to avoid potential negatives associated with certain ingredients. Maintaining emotional well-being is essential for overall health, and our product is designed to assist you in achieving a sense of calm amidst life's demands.
Links & References
- A Systematic Review and Meta-Analysis of B Vitamin Supplementation on Depressive Symptoms, Anxiety, and Stress
- Relationships Between Dairy and Calcium Intake and Mental Health Measures
- Hypocalcemia Masquerading as Schizophreniform Disorder
- Magnesium and Stress
- Magnesium Status and Stress
- The Effects of Magnesium Supplementation on Subjective Anxiety and Stress
- Scutellaria baicalensis, the golden herb from the garden of Chinese medicinal plants
- Effects of Saffron Extract Supplementation on Mood, Well-Being, and Response to Psychosocial Stressor in Healthy Adults
- Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial
