Discover the essential role of magnesium in your body and how different types of magnesium supplements can benefit your health. Learn about the best magnesium product for sleep, 'Do Not Disturb,' and why it's a game-changer for restful nights.
Types of Magnesium and Their Benefits:
Magnesium Citrate
Magnesium citrate is popular for its absorption and its help with constipation. If you’re feeling a little backed up in the bathroom department, this may be the one for you.
Magnesium Oxide
Magnesium oxide is often used for heartburn. Some people use it as an antacid to relieve that sour stomach or acid indigestion. Magnesium oxide can also be used as a laxative for short-term, rapid emptying of the bowel (before surgery, for example).
Magnesium Chloride
Magnesium chloride is great for replenishing levels and used to prevent and treat low amounts of magnesium in the blood. Some brands also use it to treat symptoms of too much stomach acid such as stomach upset, heartburn, and acid indigestion. It can be found in lotions for muscle soreness.
Magnesium Lactate
Magnesium lactate is gentler on the stomach and commonly added to fortified foods. It is often used as a supplement for improving low magnesium levels and may be more suitable for those who don’t tolerate other forms or need to take especially large doses.
Magnesium Malate
Magnesium malate, a combination of magnesium and malic acid, is easier for your body to absorb and use. It offers a range of potential health benefits and is commonly used for muscle weakness, blood sugar dysregulation, and more.
Magnesium Taurate
Magnesium taurate supports healthy blood sugar and blood pressure. It has prominent antihypertensive and cardioprotective activity via its potent antioxidant activity and can be used as a nutritional supplement to possibly improve cardiovascular health.
Magnesium L-Threonate
Magnesium L-threonate is believed to be the best for boosting brain function. Some studies have shown it to improve symptoms of migraine headaches, Alzheimer's disease, and stroke, and to have a beneficial effect on people prone to mental stresses.
Magnesium Sulfate
Magnesium sulfate, or Epsom salt, is famous for its relaxing benefits and is often used in baths.
Magnesium Glycinate
Magnesium glycinate is known for its calming effects, bone health, blood sugar management, and reducing symptoms of PMS, among other benefits. It is a combination of magnesium and the amino acid glycine.
Magnesium Orotate
Magnesium orotate is touted for heart health. It may support heart health by improving energy production in your heart and blood vessel tissue.
My Favorite Magnesium Product: 'Do Not Disturb' Sleep Supplement
Now, let's talk about one of my favorite magnesium products out there, especially if you’re like a lot of patients I see who have trouble getting a good night's sleep. The supplement is called Do Not Disturb. This isn't just any sleep supplement. It combines three bioavailable forms of magnesium—dimagnesium malate, magnesium bisglycinate chelate, and magnesium carbonate—to support every phase of healthy sleep habits.
Magnesium Bisglycinate Chelate
Magnesium bisglycinate chelate is a highly bioavailable form of magnesium chelated with two molecules of the amino acid glycine, known for its calming properties on the brain and nervous system. Its high absorption rate means more magnesium makes it into your cells for its intended uses.
Dimagnesium Malate
Dimagnesium malate is crucial for the Krebs cycle, a series of chemical reactions used to release stored energy. This form is beneficial for energy production and muscle function. It supports muscle relaxation and energy metabolism, potentially easing muscle tension and contributing to a restful night's sleep.
Magnesium Carbonate
Magnesium carbonate acts both as a dietary magnesium supplement and an antacid. It converts to magnesium chloride when it mixes with the hydrochloric acid in your stomach, providing magnesium and helping neutralize stomach acid.
Additional Ingredients in 'Do Not Disturb'
Do Not Disturb also includes passionflower extract and L-theanine, which further enhance the calming and sleep-promoting effects of magnesium. Passionflower is known for its traditional use as a sleep supporter, while L-theanine supports alpha-wave activity in the brain, promoting relaxation without next-day drowsiness.
Together, this powerhouse blend is designed to support all phases of healthy sleep habits.
Conclusion:
Magnesium plays a crucial role in various bodily functions, and understanding the different types of magnesium supplements can help address specific health concerns effectively. Whether you're aiming to improve digestion, support heart health, boost brain function, or enhance sleep quality, there's a magnesium form suited to your needs. Among the diverse range of magnesium products available, Do Not Disturb stands out as an exceptional sleep supplement. Formulated with three bioavailable forms of magnesium—magnesium bisglycinate chelate, dimagnesium malate, and magnesium carbonate—alongside complementary ingredients like passionflower extract and L-theanine, it offers comprehensive support for restful nights and optimal sleep quality. With its unique blend, Do Not Disturb provides a holistic approach to promoting healthy sleep habits, making it a favorite among those seeking peaceful and rejuvenating rest.
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Studies:
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Magnesium's role in sleep regulation and quality:
- Abbasi, B., Kimiagar, M., Sadeghniiat, K., Shirazi, M. M., Hedayati, M., & Rashidkhani, B. (2012). The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. Journal of Research in Medical Sciences: The Official Journal of Isfahan University of Medical Sciences, 17(12), 1161.
- Held, K., Antonijevic, I. A., Künzel, H., Uhr, M., Wetter, T. C., Golly, I. C., ... & Murck, H. (2002). Oral Mg2+ supplementation reverses age-related neuroendocrine and sleep EEG changes in humans. Pharmacopsychiatry, 35(04), 135-143.
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Bioavailability and efficacy of different forms of magnesium supplements:
- Coudray, C., Rambeau, M., Feillet-Coudray, C., Gueux, E., Tressol, J. C., Mazur, A., & Rayssiguier, Y. (2005). Study of magnesium bioavailability from ten organic and inorganic Mg salts in Mg-depleted rats using a stable isotope approach. Magnesium Research, 18(4), 215-223.
- Ranade, V. V., & Somberg, J. C. (2001). Bioavailability and pharmacokinetics of magnesium after administration of magnesium salts to humans. American Journal of Therapeutics, 8(5), 345-357.
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Impact of complementary ingredients on sleep quality:
- Ngan, A., & Conduit, R. (2011). A double-blind, placebo-controlled investigation of the effects of Passiflora incarnata (passionflower) herbal tea on subjective sleep quality. Phytotherapy Research: PTR, 25(8), 1153-1159.
- Lyon, M. R., Kapoor, M. P., & Juneja, L. R. (2011). The effects of L-theanine (Suntheanine®) on objective sleep quality in boys with attention deficit hyperactivity disorder (ADHD): A randomized, double-blind, placebo-controlled clinical trial. Alternative Medicine Review, 16(4), 348-354.
